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Jiujitsu Fundamentals Practical Test Guide

Jiujitsu Fundamentals Practical Test Guide

Student Name: _____________________  Date: ______________  Instructor: _____________________

Section 1: Standing Techniques

Timestamps: 0:04 (Throat Grab), 2:25 (Hip Throw), 4:59 (Hip Throw Variation 2), 5:29 (2 on 1 Wrist Grab)
Notes: __________________________________________
Timestamps: 0:04, 1:58, 3:39, 8:31, 11:38
Notes: __________________________________________
Timestamps: 0:05, 2:29, 3:26, 4:45, 6:15, 8:00
Notes: __________________________________________
Timestamps: 0:05, 2:05
Notes: __________________________________________
Timestamps: 0:04, 0:31, 1:05, 2:17, 2:42, 3:09, 4:04
Notes: __________________________________________
Timestamps: 0:07, 1:59, 5:01, 7:08, 10:08, 12:00, 15:07
Notes: __________________________________________
Timestamps: 0:07, 2:35, 3:57, 5:42, 7:41
Notes: __________________________________________
Timestamps: 0:18, 2:47, 4:09, 6:40, 9:11
Notes: __________________________________________
Timestamps: 0:05, 1:23, 3:02, 3:33
Notes: __________________________________________
Timestamps: 0:08, 0:57, 2:30, 4:41, 7:53, 9:52, 11:57, 13:32
Notes: __________________________________________
Timestamps: 0:27, 2:15, 3:26, 5:49, 7:30, 10:17
Notes: __________________________________________

Section 2: Mount Techniques

Timestamps: 1:31, 4:35, 6:34, 10:05, 12:40
Notes: __________________________________________
Timestamps: 0:02, 2:28, 5:51
Notes: __________________________________________
Timestamps: 0:02, 4:10, 6:05, 10:42, 12:28, 14:23
Notes: __________________________________________
Timestamps: 0:05, 2:22, 5:21, 9:33
Notes: __________________________________________
Timestamps: 0:02, 6:53, 9:47, 14:06
Notes: __________________________________________
Timestamps: 0:05, 1:34, 5:25, 9:24, 13:02
Notes: __________________________________________
Timestamps: 0:03, 6:31, 12:20
Notes: __________________________________________

Section 3: Guard Techniques

Timestamps: 0:05, 7:10
Notes: __________________________________________
Timestamps: 0:03, 5:30, 8:47, 12:20
Notes: __________________________________________
Timestamps: 0:04, 2:32, 9:05, 11:53, 15:08
Notes: __________________________________________
Timestamps: 0:05, 0:38, 1:23, 3:56, 4:23, 6:45, 8:06, 10:20
Notes: __________________________________________
Timestamps: 0:05, 3:23, 8:07, 11:14
Notes: __________________________________________
Timestamps: 0:05, 2:35, 6:04, 9:04, 12:37, 14:22
Notes: __________________________________________
Timestamps: 0:05, 2:56, 6:24
Notes: __________________________________________
Timestamps: 0:07, 2:16, 4:32, 7:14
Notes: __________________________________________
Timestamps: 0:06, 1:58, 4:35, 7:51, 11:07
Notes: __________________________________________
Timestamps: 0:04, 3:05, 7:04, 10:51
Notes: __________________________________________
Timestamps: 0:04, 4:51, 7:44
Notes: __________________________________________
Timestamps: 0:04, 2:20, 8:47, 12:00
Notes: __________________________________________
Timestamps: 0:04, 3:10, 5:45, 9:49
Notes: __________________________________________
Timestamps: 0:05, 4:16, 5:45, 6:40, 7:50, 10:37, 12:38, 15:34
Notes: __________________________________________

Section 4: Side Control Techniques

Timestamps: 0:06, 5:00, 6:55, 9:34
Notes: __________________________________________
Timestamps: 0:06, 4:51, 9:47, 13:39
Notes: __________________________________________
Timestamps: 0:08, 2:02, 6:52, 11:51
Notes: __________________________________________
Timestamps: 0:05, 2:56, 5:19
Notes: __________________________________________
Timestamps: 0:06, 4:16, 10:11, 13:15
Notes: __________________________________________

Section 5: Back Mount Techniques

Timestamps: 0:06, 3:42, 5:54, 8:46, 10:44
Notes: __________________________________________
Timestamps: 0:04, 3:19, 6:18, 8:35
Notes: __________________________________________
Timestamps: 0:05, 3:19
Notes: __________________________________________

Jiujitsu Fundamentals Practical Test Guide

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